Social media can be a waste of time and can even be damaging to our mental health. That being said, it can also be great source of...

Often people ask me questions like, "What's the best thing for me to eat?" or "I'm new to working out what should I do?" Although these...

The next time you are at a gym or park, look around as people begin to exercise and you will see lots of static stretching. Static...

If you played any youth sports growing up, you likely remember hearing this phrase a time or two: "Keep your hands off your knees! Stand...